Sleep01
Sleep
rhythm & debt
Sleep is half the training.
Duration, timing, and rhythm — so you can see whether sleep is supporting or sabotaging the work.
- Duration
- Timing consistency
- Sleep debt
- Night-over-night trends
Recovery
Recovery is part of the system.Not a separate practice.
Readiness score, HRV trend, sleep intelligence, training load analysis, muscle recovery state, and body state composite — all tracked inside the same app you train in, because recovery is not a separate practice.
Recovery module
A signal that respects your body.
Readiness, sleep, and load live next to training — so push-or-pull decisions are informed, not guessed.
- Ready
- Score
- Sleep
- Rhythm
- HRV
- Trend
- Load
- View
The recovery stack
Three signals.
One operating view.
Sleep, HRV, and training load feed readiness — so recovery is readable inside the same system as training.
HRV02
HRV
trend signal
Your nervous system, visible.
Morning HRV trends and baseline context — an honest readiness input next to training load.
- Morning baseline
- 7-day trend
- Deviation context
- Recovery correlation
Load03
Load
volume picture
Volume awareness in one view.
Acute and chronic load context so deloads can be planned before the body forces them.
- Weekly volume
- Intensity zones
- Deload awareness
- Load-to-recovery ratio
Sample dashboard
Recovery surfaces
See the week.
Act on the signal.
Sample layout for sleep rhythm, body state, and recovery focus — how recovery reads as product UI, not a separate app.
Sleep rhythm
Sample week
M
T
W
T
F
S
S
Avg duration
7.4h
Sleep debt
−0.8h
Consistency
82%
Body state
Soreness
↓Low
Energy
↑High
Motivation
▲Strong
Inflammation
—Normal
Recovery focus
- High
Foam rolling
15 min
- Medium
Mobility flow
20 min
- Optional
Cold exposure
5 min
- Recommended
Light walk
30 min
Closed loop
Part of the system
Recovery and training live in the same app.
Load informs recovery. Recovery informs how hard you push next. Draxstar closes the loop so those signals are not trapped in separate apps.
- TrainingLoad score
- Load scoreRecovery focus
- Sleep dataReadiness score
- ReadinessSession intensity
Capabilities
Recovery capabilities
Part of the system.
Not separate from it.
Readiness Score
A composite daily score built from HRV, sleep, and training load — one number tells you whether to push intensity or prioritise recovery today.
HRV Tracking
Morning heart rate variability synced via HealthKit. Track your baseline, 7-day trend, and deviation alerts that flag when your nervous system needs attention.
Sleep Intelligence
Duration, timing consistency, sleep debt, and quality index tracked nightly. The other half of the training equation — made visible.
Training Load
Acute-to-chronic load ratio, weekly volume, intensity distribution, and systemic fatigue — so you can plan deloads before your body forces them.
Muscle Recovery
Per-muscle recovery state calculated from your actual training history and soreness feedback. See what is ready to work and what needs protection.
Body State View
Recovery score, strain level, soreness, energy, and readiness aggregated into one glance — connected to your training decisions, not separate from them.
Wave 001 · Open
Recovery is part of the plan.
Join the waitlist and recover inside the same system you train in.
DRX-001·iOS·Waitlist·Pre-launch